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Week Two –
“Hans’ Lighter, Healthier Comfort Food”
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Bon Appetit !   Life is Good !
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Daily Breakfast Fruit/Tea  (fibrous fruit + unsweetened tea of your choice)
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Daily Lunch Energy bar/Fruits  (fruits of your choice + energy bar of your choice)
(many different brands / types of Energy Bars are available – consult your doctor/nutritionist)
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Daily Dinner

Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth
Tuesday – Grilled Roman Romaine Feast
Wednesday – Pepperonata & Chicken Parisienne
Thursday – “Red Beet Delight
Friday – “Sauteed Pork Meaillions With Mushrooms And Pasta
Saturday – “ Karachi Butter Chicken
Sunday – Salad Florentine
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Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth”
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Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth
Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth

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Tuesday – “Grilled Romaine Feast”
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Grilled Romaine Feast
Grilled Romaine Feast

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Wednesday – “ Pepperonata & Chicken Parisienne”
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Pepperonata & Chicken Parisienne
Pepperonata & Chicken Parisienne

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Thursday – “Red Beet Delight”
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Red Beet Delight
Red Beet Delight

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Friday – “Sauteed Pork Medallions With Mushrooms And Pasta”
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auteed Pork Medaiilons With Mushrooms And Pasta
auteed Pork Medaiilons With Mushrooms And Pasta

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Saturday – “ Karachi Butter Chicken”
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Karachi Butter Chicken
Karachi Butter Chicken

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Sunday – “Salad Florentine”
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Salad Florentine
Salad Florentine

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P.S.
Update after my own completion of Week Three :
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So far I have lost 19.5 lbs of weight in three weeks of  “Hans’ Lighter, Healthier Comfort Food”  meal plan.
I feel much better, sleep much better and on top of all the benefits of living a bit more on the sensible side of life, I eat as much as I want. (Except on the two days of the week which allow me a dinner of anything I crave, although in much smaller portions).
I have to admit that I fell off the wagon twice:
– Once in Week One: I had a pizza for lunch 😦
Once in Week Two: I had a couple of strawberry-filled doughnuts after dinner 😦

If you want to read more about my new, very much improved lifestyle, click HERE.

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